All Episodes
Episodes
92: Menstruation part 1: A journey to menstrual empowerment and understanding
Have you ever stopped to consider the profound relationship you have with your menstrual cycle?
Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the...
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91. The language of touch and using sensual massage as a path to deeper relationship intimacy
How can touch transform your relationship and bring back intimacy in ways you never imagined?
In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed...
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90. Perfectionism is blocking you from intimacy, pleasure and partnered sex
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If...
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89. Productivity vs pleasure – how to make space for pleasure in burn-out culture
Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both?
In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it...
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88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections
Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections on balancing the...
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87. You are your body
Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our...
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86. Sensuality vs Sexuality
Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life?
In this episode, I dive into a very interesting topic of sensuality versus sexuality. We'll...
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85. Empowering Narrative meditation
What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?
In today’s episode, I embark on a transformative journey through a guided...
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84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira
Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins and later, her...
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83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits
Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very real experience...
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82: Primal Power Unleashed: Janneke's Home Birth Story
Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility.
In this episode, I dive...
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81: Guided Practice: A 10-minute Self-Love Ritual
Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual?
This episode delves into the transformative power of a self-love ritual that will help uplift your mood,...
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