All Episodes
Episodes
124: Crowding out negativity with love - a simple everyday practice
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.
Rather than focusing on...
View Episode
123. Leaking, orgasms & pussy strength: A pelvic floor Q&A
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?
We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and...
View Episode
122: From hot preggo life to cold postpartum: finding your way back to desire
In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum.
I talk about why this shift is so...
View Episode
121: We bought a house + a story about my marriage, patience, trust, and surrender
In this episode, I share the personal big news: we bought a house.
I talk about why having a home with a garden has meant so much to me, how long and stressful the process has been, and what it brought up along the...
View Episode
120: Why you are sexually disconnected (and how to come back to yourself)
In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexuality – and why...
View Episode
119: Not in the mood for sex? Let’s talk alternatives
In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper context behind a...
View Episode
118: rest and relaxation – essential for well being and PLEASURE
In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relationship with my...
View Episode
117: Choosing family in a culture of “having it all”
In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk about choosing...
View Episode
116: Q&A - fantasy, self-touch, and body signals
In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity at the vaginal entrance. We explore why...
View Episode
115: life updates + my season of expansion
In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving homes during the...
View Episode
114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months
In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a relationship. We explore the refractory...
View Episode
113: Are you a teen or a woman in the bedroom?
In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexuality still feels...
View Episode
