All Episodes
Episodes
Menstruation part 3: rituals, release, and guided meditation
Have you ever wondered how to transform your menstruation into a source of power, honor, and healing?
In this final episode of the three-part series on menstruation, I delve into the transformative power of your cycle...
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100: Celebrating 100 episodes and a personal update!
What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever?
In this milestone 100th episode, I take a heartfelt...
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99: Sensation focus - a key tool to knowing yourself sexually AND spiritually
Do you truly feel your sensations? Or are you disconnected from the language of your inner world?
In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the...
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98: Unleash and embody the Slut Archetype for the best sex and pleasure!
What does it mean to truly embrace your pleasure?
Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and...
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97: Erotic expansion – understanding and playing with domination and submission
Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back?
How do modern ideals shape our desires and fears in intimate dynamics?
In this episode, I dive deep into the often...
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Sex after birth: intimacy, pleasure, and pussy rehab
Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transformation of giving...
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95: Menstruation part 2: The power of bleeding, life and death cycles and menarche
Have you ever thought about the connection between your menstrual cycle and the cycles of life and death?
In this episode, I continue the exploration of the topic of menstruation with part two of a three-part series....
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94: Kink as a healing and self-discovery tool with Faith Laux
What happens when you finally allow yourself to embrace your deepest desires fully?
In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic sex and...
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93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth
Why is understanding your sexual self the key to unlocking other desires and personal growth?
In this episode, I dive deep into the transformative power of sexuality. I talk about how working through sexual blockages...
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92: Menstruation part 1: A journey to menstrual empowerment and understanding
Have you ever stopped to consider the profound relationship you have with your menstrual cycle?
Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the...
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91. The language of touch and using sensual massage as a path to deeper relationship intimacy
How can touch transform your relationship and bring back intimacy in ways you never imagined?
In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed...
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90. Perfectionism is blocking you from intimacy, pleasure and partnered sex
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If...
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