19: Everyday Sensuality Series - Sensual Eating
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just by creating moments of feminine delight through your senses.
In the second episode of the series, you will learn how to transform any meal into a supra sensual experience that will gratify ALL your senses. When you are connected to your senses, you experience pleasure, not necessarily sexual (although it can be) and as you know, pleasure is good for you, you are made for pleasure, and you don't need to limit pleasure to the bedroom, you can experience it through everyday activities.
Being with your sensations.
Enjoying dinner with other people and a nice conversation is heartwarming, or a lunch break scrolling through social media can help unplug your brain and give you the boost you need for the second half of your work day. However, sitting down with yourself and experiencing all the sensations that your food has to offer can be so rich and pleasurable.
The key is to be truly present and pay attention to how the food looks, and how it smells, you can touch it, and focus on how it feels in your mouth, your lips, or even on your hands. Do it with intention and focus on the sensations, the thoughts, and the feelings that come to your mind through this experience.
In this episode:
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Learn how everyday sensuality can up level your everyday life
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Learn how a daily task can help you connect with yourself through your senses
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Explore the ways you can transform a regular meal into a deeply sensual experience
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Discover how you can spot the parts of yourself that need inner work, through sensual experiences
Let’s connect!
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Related episodes
Episode 11: Sensuality vs Sexuality
Episode 12: Everyday Sensuality Series - Sensual Shower
Episode16: GUIDED PRACTICE: Sensual & Loving Full Body Experience
You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/19
