108: Desires – a devoted path to authentic living

In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize true desires, rekindle turn-on with simple practices like fantasy and play, and meet any inner resistance with compassion. We finish with a gentle guided visualization to help you connect with your own desire and take one small, aligned step forward.

In this episode, I talk about:

• How your desires can guide you toward an authentic life

• Needs vs. desires — why the difference matters

• Building self-worth and daring to want more

• Desire as the gateway to your erotic self

• Why fantasizing is good for your sex life

• Owning your turn-ons (and turn-offs) without shame

• Why desire doesn’t have an expiration date

• A guided practice to connect with what you truly crave

This is a recording from a live online event I taught. Enjoy!

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https://www.erika-alsborn.com/shameless

Related episodes:

94: Kink as a healing and self-discovery tool with Faith Laux →

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth →

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