113: Are you a teen or a woman in the bedroom?

In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexuality still feels frozen at age twelve. She resonated deeply with my reel “Are you a teen or a woman in the bedroom?” and described the confusion of being perceived by others as sensual while internally feeling disconnected from her own body.

Together, we explore what it means to evolve from that teen-like sexual identity into an embodied, confident adult woman… and how vulnerable, confusing, and awakening that transition can be.

In this episode, I talk about:

• Why your erotic self can lag decades behind your adult self-image

• Early sexual imprinting and how it silently shapes your confidence today

• The “capable woman” identity and why sexuality is the one place it often collapses

• Vulnerability with your partner: why it feels terrifying and why it matters

• How repressing emotions shuts down your pleasure and orgasmic potential

• Dropping performance and approaching sexuality as a learnable skill

• Identity-based habits that support your evolution into an empowered sexual woman

Download the Quick Start Guide to Identity-Based Habits by James Clear to map out daily actions that support your new mature sexual identity.

Join the Slut Academy waitlist (sae 50% on enrollment + bonuses + frist access to limited spots) to walk this rite of passage with me over four months and become the free, powerful, orgasmic woman you came here to be:

https://www.erika-alsborn.com/s-academy-waitlist

Powerful resource, a guided meditation, from the pod:

85. Empowering Narrative meditation