127: 5 subconscious beliefs that ruin sex & pleasure (and why willpower isn't enough)
In this episode, I dive into something that can explain why you keep feeling stuck in your sexuality, even when you're doing everything you can to change things.
I talk about the subconscious mind, how it shapes our thoughts, emotions, and behaviors, and why willpower, affirmations, or trying harder often aren't enough to change deeply rooted patterns.
I break down five common limiting beliefs that I see in my coaching work with women and explain how they can affect our ability to feel safe, experience pleasure, have orgasms, and fully express ourselves sexually.
I also share some of my own experiences with these beliefs and how learning to recognize and change them has transformed my life and my work with clients.
In this episode:
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The difference between the conscious and subconscious mind
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Why we keep repeating patterns we consciously want to change
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How limiting beliefs shape our sexual experiences
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Five common beliefs that block pleasure and intimacy
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How changing these beliefs can open up new possibilities
These patterns aren't set in stone. Understanding what's happening beneath the surface is an important first step towards changing your relationship with sex, pleasure, and yourself.
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Related episodes:
90: Perfectionism is blocking you from intimacy, pleasure and partnered sex →
93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth →
