All Episodes
Episodes
12: Everyday Sensuality Series – Sensual Shower
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and without anything external, just by...
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11: Sensuality vs Sexuality
When you are mindfully connected to your senses, you absorb the world around you through your sensuality. Every moment of your day can be a sensual and pleasurable experience, including your sexuality.
In this...
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10: Interview with Michelle Panning
In this episode Michelle Panning shares her vast knowledge regarding attachment styles and relationships. Michelle is an Intimacy Alchemist. She helps women get connected to themselves so they can experience real...
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09: A Sex-Positive Mantra
In this episode, instead of sharing with you a long, in-depth and super juicy episode, I want you to listen to a short and powerful, positive sex mantra.
Sometimes all it takes to recalibrate and come home to your own...
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08: The 5 Essential Tools to be TURNED ON
Yes, my love, you can actively and all by yourself, increase your experience of sexual turn-on and desire. Getting turned on is not spontaneous and it is not always easy, but it doesn’t have to be an uphill road all...
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07: Fuck ageism – you can age AND sexually thrive!
Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every stage of your life. It holds you back with limiting beliefs...
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06: The productivity trap blocks you from your pleasure
In this episode, I’m aiming to inspire you to both reprioritize sexuality in your life as something important, and also reframe or change your mindset around what it means to be productive. Today, many of us have...
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05: Understanding arousal (and lack of!)
Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the...
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04: Breast Massage: Foundation of Love & Power
Breast massage can create a wonderful self-love experience, love and acceptance of your breasts and activate your body in a super juicy heart-centered way. Pretty Rad.
In this episode we will explore the whys and...
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01 : How I became a sex coach and what I do
Welcome to the very first episode of Yes, please...! I'm so excited to kick off this podcast by sharing my journey towards becoming a sex coach (not your average job!) and also a little bit about the work I do as...
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02: Self-pleasure vs. Masturbation
Self-pleasure is the PRACTICE of connecting and experimenting, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the moment, in the actual...
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03: The Sexual Seasons
Understanding the sexual seasons can completely change how you approach your sexuality and what you expect from your body. Do you aim for the same results all the time when it comes to sexuality?
This framework helps...
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